I have discovered a new technique that I can use when I breathe. It have is usable with the 4 counts breath, inn, hold and 4 counts, and out breath 4 counts and hold 4 counts and around. It works very well for walking, and it goes like this here;
When you breathe inn, you breathe with your nose, you use nose to breathe in the air. Inhale 4 counts, hold breathe 4 counts, and then; out though mouth, 4 counts hold counts and around…
With breathing through nose more air is compromised within the lungs and you are able to regulate the amount of air that goes into your lungs. It’s like you are given a reserve tank.
It works perhaps best when walking, as the body is functioning and you need a lot of air. And that you are able to preserve and, contain more air within your lungs, and to keep a reserve tank sort of.
So: give it a try: when walking: breath in with nose: 4 counts, hold 4 counts, breathe out though mouth 4 counts hold 4 counts. – I recommend it. And I think it is good stuff for awareness